Welcome
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Hello and Welcome to Fit and Healthy Now.
This site is dedicated to helping you get fit and healthy. Any questions you have please feel free ask. We do all the hard work and research for you on Fitness, Health and Wellbeing.
Fit-and-healthy-now.com one of the leading Health and Fitness online portals offers an unusual twist to the health and fitness conscious public.
Asking members of their community to push their own boundaries and modify their training to include elements of How the Elite Athletes: Eat, Drink and Exercise. With easy to follow guidelines and open invites to comment and question. Fit-and-healthy-now.com shows their members how the successful do it; no fluff, no hype, but evidence and factual based programmes and exercises. Click Here to find out more
A few Health and Safety Tips as you go ahead on your health and fitness regime.
- Stay Hydrated
To avoid dehydration be sure to drink water throughout the day, especially if you are engaging in physically activity. Try to drink about 10 ounces (that’s about 10 large gulps from your water bottle) every 15-20 minutes. - Wear Proper Shoes
Invest in the proper shoes. Select a shoe specifically for the activity in which you will participate. Some questions to ask yourself:- What is your general foot type and foot shape?
- Check for pressure points friction, and slipping. You’re going to do a lot of miles in those shoes so be sure they fit and feel good.
- What to Wear
Comfortable breathable material is a key factor in protecting you from the elements and it lets heat escape as your body warms up. For cold weather, dress in layers that you can peel off as you warm up. Wear light, loose clothing in warmer weather to keep your body at the right temperature. - Muscle and Joint Pains
If you have been sedentary, don’t be surprised if your muscles feel tight, sluggish, and heavy during the first few weeks. These feelings will subside and your muscles should feel fine in no time.Continued pain and discomfort during or after your physical activities may be a warning sign that something is wrong. Be aware of your body, if you notice these signals, stop and consult a professional immediately.
