Archive for July, 2008
Tuesday, July 29th, 2008
Beginners Strength/Weight training Circuit - Zone 1
The aim of Zone 1 is to strengthen all major muscle groups and build a solid base to move onto Zone 2 which will increase your muscle tone further. Providing you with a good overall strength, muscular endurance and cardiovascular fitness.
Aims:
1. Get Started or ...
Posted in Circuit Training, Join Us -Personal Olypmic's, Weights, exercise | 6 Comments »
Tuesday, July 29th, 2008
If you are just starting out with exercise and fitness, it is best to start things slowly to gauge your current fitness levels. But there are many things that you can do to increase your fitness levels are help your body to start metabolising better and working effectively.
*special warning* ...
Posted in Cardio, Join Us -Personal Olypmic's, exercise | No Comments »
Monday, July 28th, 2008
Enjoy a tasty diet to lower cholesterol
Patients with high cholesterol are now more common than those with good cholesterol readings. We are constantly enjoined by our physicians to monitor our cholesterol readings, with good reason. High cholesterol levels of the bad sort and low cholesterol levels of the good type ...
Posted in Diets, Nutrition and Supplements | No Comments »
Monday, July 28th, 2008
Creating a High Fiber Diet Plan is easy
If you are a little bunged up down there you may be needing some more fiber. We all need it at some point in ourlives so read on and get some easy tips to keep a stream of fiber going through ...
Posted in Diets, Nutrition and Supplements | No Comments »
Monday, July 28th, 2008
Weight Control - Counting Calories Is A Must
If you're on a diet, or thinking of dieting to shed those extra unwanted pounds, you have several choices and methods. Unless you have a medical condition which relates to your weight gain, the surest way to lose weight and keep it ...
Posted in Diets, Nutrition and Supplements | No Comments »
Monday, July 28th, 2008
Lose Weight Exercise for improved lifestyle
Let’s face it – our country is filled with overweight people who want to be thin. We try all kinds of things, from weight loss diets to lose weight exercise, but nothing seems to work for many of us. The fact is that we just ...
Posted in Diets, exercise | No Comments »
Monday, July 28th, 2008
Cayenne pepper diet for detoxification
When you think detoxification diet, you probably don't think of the cayenne pepper diet? Well you should it is another alternative to what's out there and it is an interesting one to try. Read on and see what you think!
First of all, it really ...
Posted in Detox, Diets | No Comments »
Monday, July 28th, 2008
Wow - Fish Oil Supplements
I am delighted to discuss fish oil supplements here today. There is a huge amount of evidence and information on this wonderful substance that is found in oily fish such as mackerel, salmon, herring, sardines, sablefish (black cod), anchovies and albacore Tuna.
In this ...
Posted in Diets, Nutrition and Supplements | 1 Comment »
Thursday, July 24th, 2008
Why you need Fitness exercise in your life
The world is getting more and more lazy and fatter. Childhood obesity rates are alarming, Hang on a minute did I say childhood obesity rates? Why should a child be overweight in the first place? It's madness fitness exercise ...
Posted in Diets, exercise | No Comments »
Thursday, July 24th, 2008
Your daily food diary is the key to success
Learn how a simple daily food diary can help your health and fitness in many more than one way.
Do you feel at the peak of health? If not, why not? We all have some health problems in life, ranging from simple frustrations ...
Posted in Diets, Nutrition and Supplements | 1 Comment »
