Archive for August, 2008
Sunday, August 3rd, 2008
Pre-prepared food diet plans
Here's a neat trick to getting yourself organised with your nutrition. When it comes to eating healthy and keeping the diet strict enough o see results there is nothing better than using pre-prepared food diet plans.
So what are pre-prepared food diet plans anyway?
Think ...
Posted in Diets, Nutrition and Supplements | 6 Comments »
Sunday, August 3rd, 2008
Types of Dynamic flexibility exercises
Here is a list of dynamic flexibility exercises that you can incorporate into an 'active warm up' Dynamic leg exercises;
Dynamic flexibility exercises for For Hamstrings and hip flexors:
Forward and backwards front on leg swings:
This gets both the ...
Posted in Flexibility & Stretching | 1 Comment »
Sunday, August 3rd, 2008
Stretching has come a long way since the olden days of just stretching statically or shall we say holding a stretch for 30 seconds to a minute three times on each body part and then doing your training session. In fact is almost the opposite. The ...
Posted in Flexibility & Stretching, News, exercise | 1 Comment »
