Archive for the ‘exercise’ Category
Sunday, August 3rd, 2008
Stretching has come a long way since the olden days of just stretching statically or shall we say holding a stretch for 30 seconds to a minute three times on each body part and then doing your training session. In fact is almost the opposite. The ...
Posted in Flexibility & Stretching, News, exercise | 1 Comment »
Tuesday, July 29th, 2008
Beginners Strength/Weight training Circuit - Zone 1
The aim of Zone 1 is to strengthen all major muscle groups and build a solid base to move onto Zone 2 which will increase your muscle tone further. Providing you with a good overall strength, muscular endurance and cardiovascular fitness.
Aims:
1. Get Started or ...
Posted in Circuit Training, Join Us -Personal Olypmic's, Weights, exercise | 6 Comments »
Tuesday, July 29th, 2008
If you are just starting out with exercise and fitness, it is best to start things slowly to gauge your current fitness levels. But there are many things that you can do to increase your fitness levels are help your body to start metabolising better and working effectively.
*special warning* ...
Posted in Cardio, Join Us -Personal Olypmic's, exercise | No Comments »
Monday, July 28th, 2008
Lose Weight Exercise for improved lifestyle
Let’s face it – our country is filled with overweight people who want to be thin. We try all kinds of things, from weight loss diets to lose weight exercise, but nothing seems to work for many of us. The fact is that we just ...
Posted in Diets, exercise | No Comments »
Thursday, July 24th, 2008
Why you need Fitness exercise in your life
The world is getting more and more lazy and fatter. Childhood obesity rates are alarming, Hang on a minute did I say childhood obesity rates? Why should a child be overweight in the first place? It's madness fitness exercise ...
Posted in Diets, exercise | No Comments »
Thursday, July 24th, 2008
Lose weight exercise for improved lifestyle
Let’s face it – our country is filled with overweight people who want to be thin. We try all kinds of things, from weight loss diets to lose weight exercise, but nothing seems to work for many of us. The fact is that we ...
Posted in exercise | No Comments »
Wednesday, July 23rd, 2008
Fitness Exercise - Get in shape with diet and exercising
The world is getting more and more lazy and fatter. Childhood obesity rates are alarming, Hang on a minute did I say childhood obesity rates? Why should a child be overweight in the first place? It's ...
Posted in Diets, Nutrition and Supplements, exercise | No Comments »
Wednesday, July 23rd, 2008
Start strength training exercises - workout for improved strength and health
My name is Paul Simmons I have been a competitive athlete and personal trainer for more than 10 years, trained with a myriad of high level world class coaches and athletes. I would like to give ...
Posted in Circuit Training, Weights, exercise | No Comments »
Tuesday, July 8th, 2008
Many people initially think of a running exercise for fitness as a daunting experience. But after an initial try its amazing at how many people find it relieving and something that they get into and enjoy on a regular basis.
Though you can get a lot of benefit from taking ...
Posted in exercise | No Comments »
