Tuesday, July 29th, 2008
Beginners Strength/Weight training Circuit - Zone 1
The aim of Zone 1 is to strengthen all major muscle groups and build a solid base to move onto Zone 2 which will increase your muscle tone further. Providing you with a good overall strength, muscular endurance and cardiovascular fitness.
Aims:
1. Get Started or ...
Posted in Circuit Training, Join Us -Personal Olypmic's, Weights, exercise | 6 Comments »
Tuesday, July 29th, 2008
If you are just starting out with exercise and fitness, it is best to start things slowly to gauge your current fitness levels. But there are many things that you can do to increase your fitness levels are help your body to start metabolising better and working effectively.
*special warning* ...
Posted in Cardio, Join Us -Personal Olypmic's, exercise | No Comments »
