Tuesday, July 29th, 2008
Beginners Strength/Weight training Circuit - Zone 1
The aim of Zone 1 is to strengthen all major muscle groups and build a solid base to move onto Zone 2 which will increase your muscle tone further. Providing you with a good overall strength, muscular endurance and cardiovascular fitness.
Aims:
1. Get Started or ...
Posted in Circuit Training, Join Us -Personal Olypmic's, Weights, exercise | 6 Comments »
Wednesday, July 23rd, 2008
Start strength training exercises - workout for improved strength and health
My name is Paul Simmons I have been a competitive athlete and personal trainer for more than 10 years, trained with a myriad of high level world class coaches and athletes. I would like to give ...
Posted in Circuit Training, Weights, exercise | No Comments »
